Xanax And Obesity
While licensed medical professionals throughout the United States will prescribe Xanax to individuals suffering from obesity, this is not always a good idea. In fact, there have been several cases reported, where obese patients have experienced Xanax toxicity. Older adults are also at risk of Xanax toxicity, because the body systems have gradually slowed down throughout the latter years of life. In obese patients, the plasma half-lives of Xanax may be delayed, since the increased distribution into the adipose tissue.
When prescribing Xanax to obese patients, it is very important to prescribe a low dose, with gradual increases. Liver functions tests should also be completed on a routine basis, so alterations in the dose can be made accordingly.
When you suffer from anxiety, life can be difficult. While your doctor is the best person to help you to get your anxiety under control, there are a few things that you can do to reduce your anxiety levels considerably. This article contains a few anxiety-busting tips that you can start trying today.
Proper breathing is essential to reducing sudden feelings of anxiety. Using a count to control your breathing can be an effective way to reduce anxious feelings. Pick a count, such as 3 in, and 3 out. Repeat this pattern, until the feelings of anxiety have resolved, and passed.
One of the ways that you can feel better during the day and help reduce anxiety is to stretch the moment that you wake up. This can help limit any strain on your body when you go to work or school and can help generate the relaxation of all your muscles.
Starting a gratitude journal can go a long way in helping you cope with your anxiety. Write down things you are thankful for each day, and elaborate as much as you can. This gives you things to refer back to when you are dealing with your anxiety. A journal can really help you focus on what is most important during these times.
If you are dealing with anxiety issues, one way to help is to change the way you think. Too much negative thinking can lead to anxiety. Instead of thinking the worst will happen, try to change your thought process into something that is positive. With positive thinking, you will begin to feel better.
Try creating your own anxious worrying period. Choose a single or two 10 minute spots each day where you can worry and just feel anxious. During this worry period, try focusing only on the anxious, negative thoughts without trying to correct them. The rest of the day should remain anxiety-free.
Learning to control your thoughts is essential when you are dealing with anxiety. Negative thoughts have a lot to do with why people experience this affliction. If you are able to put these negative thoughts out of your head, then you will be able to be free of it.
Learn to exaggerate your fears. This may sound crazy, but it has been proven to work. If you are afraid you will trip when walking down the stairs at an event, imagine yourself not only tripping, but rolling all the way down the staircase and taking other people down with you. Make it a funny, extreme mental picture, and you will feel your anxiety melt away quickly.
To help control your anxiety, try to find the things or people that make you laugh the most. This could include watching a comedy movie, reading a funny book, or simply telling jokes with friends. You will find your anxiety to be much more controlled when you feel more joyful.
Make sure that you are not alone in your room for long periods of time. One of the best things that you can do is to go out with friends and share time with the people that you love. This can help you to reduce anxiety and inject fun into your day.
Did you know that it is almost impossible to suffer from depression and anxiety when you are laughing? Laughter is great medicine for fighting anxiety. There has been a lot of research on the subject, but it does not take a scientist to know that when you are laughing, you are not depressed.
As previously discussed, when you suffer from anxiety, life can be very challenging. Hopefully, the anxiety-busting tips featured above will help you to get your anxiety levels back under control and allow you to start enjoying life again. So, make sure that you try a few of these tips the next time you start to feel anxious. Buy Xanax here
Why Weight Gain Occurs
Before any medication can be released for sale to the public by prescription, it must first undergo rigorous clinical trials and studies. This way, government agencies can accurately document the side effects associated with the medication and make them known to patients. Studies about Xanax and weight gain have shown that patients who take higher doses of the medication for panic attacks are at an increased risk for weight gain—27.2% of the patients taking the medication gained weight as opposed to a mere 17.9% of those who did not take Xanax. Those who used it occasionally for mild anxiety disorders experienced the same rate of gain as those who did not at 2.7%.
Though the reasons why patients who use Xanax are at greater risk for weight gain are still relatively unknown, it is thought that patients put on weight due to the medication’s sedating effects.
Those individuals who only use the medication occasionally showed the same risk factors as those who did not use it at all, while patients who use Xanax regularly steadily gained weight in the absence of dietary changes. Xanax is a sedative and inhibits patients’ desires to exercise; it is also thought that the effects of the drug may lead to increased appetite and a slower overall metabolism. Patients who are concerned with this increase in weight should discuss it with their physicians prior to treatment.
Combating Weight Gain
When an individual begins treatment with Xanax, there are precautions that can be taken in order to avoid gaining weight.
First, patients should take the lowest dose of the medication that is effective for the shortest amount of time possible.
Those patients who will need treatment for a long period of time or who are required to take higher doses should consider changing their diets to suit. These diets should include large amounts of green leafy vegetables, healthy fruits, plenty of grains and low-fat or fat-free dairy products. Since beef and some cuts of pork contain high concentrations of fats, these should be replaced with chicken, fish and leaner cuts of meat.