Xanax Withdrawal Simptoms : White Xanax bars are a 2 milligram dose. This is a very high dose of Xanax, contains 4 tiny pieces and separated by scores, so the user can split them if necessary. It is wise to avoid going “cold turkey” on this drug, because it has some wicked withdrawal symptoms.
If your life is filled with stress created by the pressures of family and career, you can find help in this article. You may feel some circumstances in your life are beyond your control, but there are some things you can do to take charge of your life. Use the information below to understand how.
People who take Xanax in large doses, or for a longer period than initially prescribed, run the risk of developing a dependence. These people also increase their likelihood of suffering from withdrawal.
Withdrawal occurs when a person who is physically dependent on Xanax suddenly stops taking it. Without Xanax, a dependent person can’t function or feel normal, and they often experience physical pain and psychological disturbances. Compared to other benzodiazepines, Xanax has some of the most dangerous withdrawal symptoms. Xanax leaves the body more quickly than longer-acting benzodiazepines. This can cause sudden and severe withdrawal symptoms. Even the extended-release version of Xanax causes stronger xanax withdrawal symptoms than many other benzodiazepines. Xanax is also more than 10 times as potent as drugs of the same class, like Valium and Klonopin. As such, it hijacks the reward centers of the brain more intensely.
” Xanax has a very short half-life, which is a fancy way of saying that it goes into and out of the body very quickly. This property appears to make Xanax even more likely to cause emotional and physical dependency than other benzodiazepines. The short half-life means people will often start Xanax withdrawal between scheduled doses, which tends to powerfully reinforce their psychological dependency of the medication.” Dr. Charles Raison, CNNHealth, 2011
Symptoms of Xanax Withdrawal
Xanax is only intended for short-term use because it has a higher addiction potential than many other benzodiazepines. Some people have experienced withdrawal symptoms after taking Xanax for only a few weeks– sometimes even on their prescribed dose.
The most common symptoms of withdrawal from Xanax are:
- Blurred vision
- Uncontrollable shaking
- Sensitivity to noise and light
- Muscle cramps and pain
- Rebound Symptoms
Those who were prescribed Xanax withrawal for generalized anxiety disorder, panic disorder or insomnia can experience rebound symptoms after quitting use of the drug. Rebound effects are intensified symptoms of a pre-existing psychological disorder and may include anxiety, panic attacks and inability to sleep. These rebound symptoms usually fade away after about a week, but the underlying disorder often requires specialized treatment. Xanax withdrawal symptoms can take hold within hours of the last dose, and they can peak in severity within 1-4 days.
A tapering Xanax dose, supervised by a medical detox team, is a safer alternative to cold-turkey withdrawal.
Dealing with anxiety before it paralyzes your actions is the best way to handle these feelings. If each situation is resolved with as it arises, the stress can be released and an anxiety attack can be avoided. Think calmly about the situation and decide on the best course of action.
Learn how to distract yourself. As soon as you feel the anxiety starting to overwhelm you, find something that offers a distraction. Make sure that it’s something that takes up a lot of concentration or energy, such as a difficult puzzle or a brisk workout. By concentrating on something other than your anxiety, you will find that it disappears quite quickly.
To help you ensure anxiety is not taking control of your life, speak to your doctor about medications you can take to restore potential chemical balances. Medications are often prescribed for people dealing with anxiety disorders and the results have proven to be very effective in most cases.
Find a visual or aural anchor that makes you feel calm or relaxed. Try to choose something abundant and ever-present, such as clouds or water. When you feel anxious, look to the sky or play a soothing track of flowing water on an mp3 player. These anchors can give you a focal point when you feel anxious and head off a full-blown panic attack.
Choose a calming mantra that you can repeat to yourself when you feel anxious. Short, simple phrases work best, although some people prefer to chant a soothing sound. Select a mantra that is personally meaningful and that you can recall quickly. Repeat the mantra as often as needed, either in your head or out loud, if you are alone.
Anxiety can disrupt your breathing patterns and learning breathing exercises will help you maintain control. Count your breaths quietly, and focus on trying to relax. For the best result, pick a spot that is quiet so you can practice controlling your breathing.
Meditate in the morning. Every morning, take fifteen minutes for yourself. Find a comfortable chair and close your eyes. Try to concentrate on a relaxing image, such as a peaceful scene, or the face of a loved one. If intrusive thoughts start to enter your head, repeat a mantra over and over, such as “I am relaxed”.
Social interaction is a must for people, in order to survive. You will die slowly without any social interaction. It is also a big help when it comes to dealing with anxiety. Try talking to someone, and maybe, that person can help talk you through your anxiety by helping you sort things out.
Exercise is always a great way to make your anxiety go away. It can really help you deal with anxiety, because exercise releases endorphins. These endorphins promote a healthy and happy mind, which battles your anxiety wonderfully. Exercise in the morning to start your day, is ideal if you can find the time.
Watch how much alcohol you drink. If you are going out with your friends to drink, then try to reduce your alcohol consumption. Alcohol can do damage to your body while increasing the amount of stress that you have in the long-term. Also, alcohol puts you in many dangerous situations that can yield more anxiety.
While you may feel life is happening to you without you having much to say about it, you really are the only one who can change it. Your outlook on life can change if you are able to take charge of circumstances in your life and apply some of the information in this article.